Honestly, its just a really fun way to lose weight*
I simply LOVE the Kickboxing program at Novastar Martial Arts! The instructors are extremely fun and motivating. They make the workout exciting and different each time. The high energy music makes the workout even more enjoyable.
For anyone looking for a great way to get fit, Kickboxing is the answer. I have been doing it for many years, and it is by far my favorite workout!
I used to have this image of Kickboxing as a really hard thing that only super-athletic people could do... I'm so glad my friend convinced me to try it out, because I was so wrong!
Sure, it was a little awkward at first to learn the moves - but I learned them really quickly, and now I don't even think about it.
I also used to think it was really violent. I mean, you're learning how to fight, right? Well, honestly its just a really fun way to lose weight.You're learning self-defense, but really above all else its just a really engaging way to lose weight. The class is so fun you forget you're even getting a workout!